Improve Your Dental Health with These 5 Foods

Admin • May 10, 2019
Healthy Foods — Taylor, MI — Taylor Smiles
Your dentist may have told you countless times about the need to maintain your dental health with proper brushing and flossing. However, those are not the only essential aspects. The foods you consume also affect your oral health, either positively, or negatively. In this article, you will learn about the foods you can eat to improve your oral health.

By now, you probably already know that certain foods can damage your teeth. Red wine and sugary drinks can stain your teeth and cause decay, acidic drinks degrade your tooth enamel and starchy foods leave unwanted debris in your mouth. Here are foods you should include as part of your dental health diet.
5 FOODS TO CHOOSE FOR BETTER DENTAL HEALTH

1. APPLES
Interestingly, consuming apples daily does not only keep the doctor away — it can stop dental issues, too. Apples have high water content and eating them promotes saliva production, which contributes to reducing the bacteria and food debris lingering in the mouth. Apples also have fibers that stimulate the gums and work as an astringent to brighten the teeth. Eat the apple unpeeled, as most of its benefits are found in the skin.

2. COCONUT
Coconut has natural antiviral and antifungal properties, which makes it remarkably effective for treating tooth decay, stopping bad breath, healing gum bleeding and whitening teeth. Oil pulling is an excellent way to get the best oral benefits from coconuts, but including it in your diet also helps.

3. LEAFY GREENS
Leafy greens have a high vitamin and mineral content with low calories. The vitamins and antioxidants found in these vegetables inhibit cavities and can also add calcium to the body for healthy teeth. Great examples include Swiss chard, collard greens, kale and spinach.

If you are not getting enough veggies in your diet, consider including them in your morning smoothie, getting them on your pizza, making baked green chips or creating a sandwich with them.

4. DAIRY
Calcium is just as beneficial for the teeth as it is for the bones. Calcium deficiency in the body can cause cavities because the mineral helps preserve the tooth’s structure. Having enough calcium in your body will not only help strengthen your teeth but also aid in the remineralization process. Major sources of calcium include dairy products, such as yogurt and kefir.

5. NUTS
Nuts, including cashews, walnuts and almonds, are all excellent choices for good dental health. These nuts contain different minerals and vitamins that are beneficial to the teeth, and the chewing process of breaking them down increases saliva production in your mouth to keep your mouth clean.

Nuts also often contain omega-3 fatty acids, which help to strengthen the teeth and promote healthy gum tissues. They also have a high protein content, which vegans and vegetarians will like. You should note, however, that while nuts are healthy for consumption, they are high in fat, so make sure not to eat them excessively.

IN CONCLUSION
Your dental health depends on the meals you consume. You can keep your teeth and good shape by selecting foods that help promote the health and luster of your pearly whites.

Request an appointment here: https://www.taylorsmiles.com or call Taylor Dental at 313-292-5590 for an appointment in our Taylor office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.
By Admin 15 Jul, 2019
A few years ago, before clear aligners became the big thing, braces were the most common option available for straightening the teeth. Most adults consider traditional braces unsightly and would therefore never get them. Fortunately, clear aligners are now available for adults who want to correct mild to moderate teeth misalignment or crowding. Unlike traditional braces which use metal brackets and wires connected to the teeth, clear aligners are made up of sequences of clear, removable dental trays for teeth straightening. The trays are custom-made for each patient and move the teeth slowly into a new, optimal position.
By Admin 15 Jun, 2019
Want to learn more about the advantages of dental implants ? Modern dental technologies offer a few different tooth replacement options nowadays, which means that you have choices. It is important to understand these different options so you can be sure to choose one that will work for you. While many dental patients are choosing a dental implant to replace a missing tooth, other replacement options include dentures and bridges. According to the American Dental Association, your teeth are designed to work together to help you chew, speak and smile, and when teeth are missing, it can be difficult to do these things. WHY REPLACING MISSING TEETH IS SO IMPORTANT Learning more about how dental implants can help allows you to understand the importance of replacing missing teeth. No matter the reason for missing one or more of your teeth, replacing these now empty spaces in your mouth is essential. Whether you neglected to take good care of your oral health or you were in some type of accident, when you lose a tooth, it will eventually cause you to experience oral problems. The now empty space in your mouth will cause your remaining teeth to start shifting and moving out of their correct position, causing crooked teeth. The empty space in your mouth can also lead to jaw bone loss.
By Admin 16 Apr, 2019
If your dentist has suggested dental veneers to correct certain cosmetic issues with your smile, it is normal to be curious about the details of the treatment. Some people are satisfied with their smile regardless of imperfections, while some people are sensitive to minor stains, uneven spaces or chips. People who are displeased with their smile will smile less often because they are embarrassed about what people might see. If you belong to this category, you should know that dental veneers are one of the most popular solutions for correcting dental impairments. In this article, you will discover answers about some of the common questions patients ask about dental veneers.
By Admin 15 Mar, 2019
A TMJ dentist focuses on treating temporomandibular joint disorder. Temporomandibular joint disorder, or TMJ disorder, is a condition that occurs when the socket that connects your lower jaw and skull is misaligned or out of place. TMJ disorder is known to be commonly associated with constant headaches, migraines, ringing in the ears, teeth grinding and jaw pain. Despite a lack of scientific research conducted on the issue, women are more likely to develop TMJ compared to men. Scientists have done some research on the estrogen receptors in the brain as well as jaw tissue. Scientists believe that estrogen in women can cause additional strain on the brain, thus causing the brain to lack the proper ability to navigate or control pain in female TMJ sufferers. Progesterone, a hormone that has been negatively associated with the growth of bone, cartilage and certain proteins in the body, has also been at the forefront of scientists' research agenda.
By Admin 15 Feb, 2019
Looking for some information on the types of teeth straightening procedures your dentist can provide you with? Whether you are looking into your teeth straightening options because you want to experience better oral health or because you want to improve the way you look when you smile, understanding your choices is going to allow you to make the decision that is right for you. It will simply depend on your particular situation when it comes to choosing your procedure for straightening your teeth, which should take into account your overall lifestyle.
By Admin 15 Jan, 2019
A dental crown is a covering for a damaged tooth that imparts strength and restores function. Dentists create the crown so that it looks as natural as real teeth. In most cases, dental crowns look natural due to the talent of the particular dentist. Once a dental crown is placed upon an original tooth, it is usually difficult to distinguish between the crown and the rest of the natural teeth. Because teeth are not naturally white, dental crowns can vary in shades of white, and can even be shaded to match the color of the other teeth. When making a dental crown, differences in shape and size of teeth due to various factors such as ethnicity, age and gender are taken into consideration to produce the most natural-looking crown.
By Admin 15 Dec, 2018
Getting ready to choose a new Taylor dentist ? When you are looking for a new dentist in your city, it will be much easier to get access to any and all dental services you may require. This is one of the main reasons more and more people are looking for a local dentist to take care of their dental needs. While choosing a new dentist in your area is definitely convenient, it is still necessary for you to make sure you are choosing a dentist with whom you feel comfortable, as your goal is to have a long-term relationship with them.
By Admin 14 Nov, 2018
Advancements in cosmetic dentistry ensure that everyone can get that perfect smile. No matter what tooth defects a person may experience, there are several procedures a person can rely on to correct them. Below we will go over five current trends in cosmetic dentistry.
By Admin 15 Oct, 2018
We all love our teeth. You brush them twice a day, floss once a day and see a dentist regularly, correct? A family dentist loves teeth, too! There is so much to understand about caring for oral health that dentistry has several categories of specialties and different kinds of dentists. The primary dentist in a person's life should be a family dentist, otherwise known as a general dentist. The family dentist is the one a person will often visit for yearly dental check-ups. How precisely is family dentistry different from other types of dentistry?
Share by: